My Matt Adult is perfect as an exercise matt, a beach matt, for camping, picnics, a sports cushion, a lounge chair pad, around the pool, for yoga and on the boat. Clients are impressed with its durability and versatility. The matts are quilted and measure approximately 56 cm x 188 cm x 1.5 cm (22" x 74" x 1/2"). They have a built-in pouch which can be used to carry items such as wrist weights, a book, sunglasses, etc. The matts fold up and have carrying handles for portability. The main features of the matts are as follows: